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Polar MCP Server

★ 3

from NelsonNew

MCP server for Polar AccessLink API to export data from Polar watches.

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Polar MCP Server

An MCP (Model Context Protocol) server for the Polar AccessLink API. Connect your Polar fitness data to Claude AI - access workouts, sleep analysis, recovery metrics, heart rate data, and more.

Features

25 Tools Available

CategoryToolsDescription
Exercisesget_exercises, get_exerciseTraining data with HR, speed, zones
Exercise Exportget_exercise_fit, get_exercise_tcx, get_exercise_gpxExport in FIT, TCX, GPX formats
Sleepget_sleep, get_sleep_rangeSleep stages, score, duration
Recoveryget_nightly_recharge, get_nightly_recharge_rangeANS charge, HRV, breathing rate
Activityget_daily_activity, get_daily_activity_range, get_activity_samples, get_activity_samples_rangeSteps, calories, activity zones
Heart Rateget_continuous_heart_rate, get_continuous_heart_rate_range24/7 heart rate monitoring
Training Loadget_cardio_load, get_cardio_load_range, get_cardio_load_historyTRIMP, acute/chronic load
SleepWiseget_sleepwise_alertness, get_sleepwise_circadian_bedtimeAlertness predictions, optimal bedtime
Biosensingget_body_temperature, get_skin_temperature, get_spo2Temperature, SpO2 data
Userget_user_info, get_physical_infoProfile, VO2max, resting HR

Supported Devices

  • Polar Pacer / Pacer Pro
  • Polar Vantage V2 / V3
  • Polar Vantage M / M2
  • Polar Grit X / Grit X Pro / Grit X2 Pro
  • Polar Ignite / Ignite 2 / Ignite 3
  • Polar Unite
  • And more...

Example Prompts

Once connected, ask Claude:

  • "Show me my workouts from last week"
  • "How was my sleep last night? Compare it to my weekly average"
  • "Analyze my heart rate variability trends"
  • "What's my current training load status?"
  • "When should I go to bed tonight for optimal recovery?"
  • "Export my last run as a GPX file"
  • "How many steps did I take this month?"

Self-Hosting

Want to run your own instance? Two deployment options available:

Prerequisites

Setup

# Clone and install
git clone https://github.com/NelsonNew/polar-mcp-server.git
cd polar-mcp-server
npm install

# Create KV namespace
npx wrangler kv namespace create OAUTH_KV
# Copy the ID to wrangler.toml

# Set secrets
npx wrangler secret put POLAR_CLIENT_ID
npx wrangler secret put POLAR_CLIENT_SECRET

# Deploy
npm run deploy

After deploying, add the callback URL to your Polar app:

https://YOUR-WORKER.workers.dev/callback

Option 2: Local (Claude Desktop)

# Clone and build
git clone https://github.com/NelsonNew/polar-mcp-server.git
cd polar-mcp-server
npm install && npm run build

# Get access token
export POLAR_CLIENT_ID="your_client_id"
export POLAR_CLIENT_SECRET="your_client_secret"
npm run auth

Add to Claude Desktop config (~/Library/Application Support/Claude/claude_desktop_config.json):

{
  "mcpServers": {
    "polar": {
      "command": "node",
      "args": ["/path/to/polar-mcp-server/dist/index.js"],
      "env": {
        "POLAR_ACCESS_TOKEN": "your_access_token"
      }
    }
  }
}

API Reference

All tools use the Polar AccessLink API v3.

ToolEndpointDescription
get_user_info/users/{id}User profile
get_physical_info/users/physical-informationVO2max, max HR, resting HR
get_exercises/exercisesLast 30 days of workouts
get_exercise/exercises/{id}Single workout details
get_exercise_fit/tcx/gpx/exercises/{id}/fit|tcx|gpxExport formats
get_sleep/users/sleepSleep data
get_nightly_recharge/users/nightly-rechargeRecovery metrics
get_daily_activity/users/activitiesDaily activity
get_continuous_heart_rate/users/continuous-heart-rate24/7 HR
get_cardio_load/users/cardio-loadTraining load
get_sleepwise_alertness/users/sleepwise/alertnessAlertness predictions
get_body_temperature/users/biosensing/bodytemperatureBody temp
get_spo2/users/biosensing/spo2Blood oxygen

Privacy

  • Your Polar credentials are never stored
  • OAuth tokens are managed securely by the Cloudflare Workers OAuth provider
  • Each user gets their own isolated MCP session
  • No fitness data is logged or stored on our servers